Teen Troop
(ages 13-17)
Serious, high energy training for motivated teens. The Teen Troop builds real skill in Goju Ryu Karate, Brazilian Jiu Jitsu, and Muay Thai while developing leadership, confidence, and strong friendships in a kids only, safety first environment.
Set your Teens Up for Success on and off the mat
The Teen Troop is a great way to finish off your teenager’s kids martial arts journey. Sign them up as well help prepare them for adulthood!
- Advanced technique: timing, footwork, defense, pad and bag work, combinations, and kata refinement
- Jiu Jitsu strategy: takedowns, positional control, transitions, safe submissions and escapes, and live problem solving
- Muay Thai foundations: kicks, knees, and elbows where appropriate, clinch positioning, and ringcraft with control
- Performance habits: conditioning, mobility, recovery basics, and goal setting
- Awareness and safety: etiquette, controlled contact, consent and boundaries, and injury prevention
- Clear standards, high repetition, partner stations, scenario work, and round based drilling
- Purposeful games and live rounds that build timing, decision making, and pressure management
- Progress tracking with goals, feedback, and optional video review
- Guided by our TROOP code with real roles and responsibilities
- Lead warm ups, demonstrate techniques, and mentor younger students
- Assist coaches during classes and camps as readiness increases
- Communication and conflict resolution practice, plus first aid awareness for older students
- Physical: strength, speed, agility, flexibility, and endurance
- Mental: discipline, focus, resilience, and self management
- Social: respect, teamwork, and positive peer leadership
- Structured warm up, technical blocks, drilling, and supervised controlled contact or grappling rounds
- Stripe and belt milestones that recognize effort, attendance, and skill mastery
- Multiple class times offered six days a week for busy families
- Optional off mat activities including team hikes, volunteer days, and social nights to strengthen peer connections
Outcome
Teens gain real martial arts proficiency and practical leadership experience. They train with purpose, have fun, make friends, and carry discipline and empathy into school, home, and the community.
Sign up for one of our
membership options!
Choose a flexible bi-weekly membership or save 10% with our 1-year paid-in-full option. Both include full access to our curriculum.
Contact Us
We’re proud to offer kids only martial arts in Calgary and welcome families from across South Calgary. Our academy is conveniently located just off Macleod Trail SW & Southland Drive SW, directly behind the Southland Crossing shopping centre, and only minutes from C-Train access!